10 days Golden triangle

Experience your talents


10 days Golden Triangle incl. sports and leisure package
from 03.12.-13.12.2019

from 09.01.-19.01.2020
Minimum number of participants 3 persons

travel itinerary


The processes can vary a little. The exact procedures are discussed in the evening for the next day. We want you to feel comfortable and to have an individual influence on the plan. The highlights can be done by bike and/or pick-up vehicle.

1st day arrival in Chiang Rai

We pick you up at the airport and are your contact persons.
In the evening there will be a meeting.

2nd day Hot springs

Before the bike tour we offer a short bike fitting.
Bike tour and/or pick-up vehicle to the elephant camp and
then it’s on to the hot springs.
The area also invites for running training.
In the evening BBQ together.

3rd Running / Cycling / Swimming

In the morning we offer running training with running style analysis.
Bike tour and/or pick-up vehicle to the white temple and surroundings.
In the afternoon we offer a swim training with swim style analysis.

4th day bike tour/swimming

Cycle tour and/or pick-up vehicle to the Doi Tung. Visit to the royal family estate possible.
In the afternoon a swim training with technical emphasis is offered.

5th Regeneration day

Our pick-up service is available for a city tour.
Yoga/Stabi is offered.
Every Saturday evening there is a weekend market with traditional dance.

6th day cycling tour/running/swimming

In the morning bike tour or pick-up service to the waterfall. Afterwards running training in a beautiful park.
In the afternoon regenerative swim training (Open Water).

7th day change training / swimming / yoga

The change training is carried out in the morning at the old airport. In the afternoon swim training is on the program. Yoga is offered in the evening.

8th day bike tour to the mountain Phu Chi Fa

Demanding route suitable for racing bikes on Mount Phu Chi Faa. Overnight stay in a mountain village.

9th day Famous sunrise

on Mount Phu Chi Faa.
Cycle tour and/or pick-up vehicle to the Golden Triangle with a visit to the Opium Museum.

10th day Individual training

and a surprise

day of departure

after breakfast departure or extend.


The offer takes place from 3 participants. Max. 12 participants. If you want to extend your trip, e.g. a trip to the dream beaches of Thailand or extend with us. We are happy to share our knowledge about travelling in Southeast Asia with you!! The offers can be individually redesigned. Give us your travel dates and we will make you an individual offer.

Group prices on request.

Internationaler Triathlon Chiang Rai Series

We, SANUG training camp, organize a triathlon series. register here

Sports and leisure packages

Our most tailor-made training helps you to effectively master your preferred disciplines

more details
  • individual training per hour THB 1500
  • 10 hours THB 14000

Group training from 2 persons Price depends on the group size.

  • We offer pick-up vehicle including driver, guide and unlimited kilometers (within Thailand). The price is staggered according to the number of participants (TN)
  • 1 day 1 TN = THB 2250 / person
  • 1 day 2 TN = THB 1600/ person
  • 1 day 3 TN = THB 1250 / person
  • 1 day 4 TN = THB 950 / person

10 days Golden Triangle

Sporty to discover the province of Chiang Rai

ab THB 28000

more details

10 days Golden Triangle including sports and leisure package from 03.12.-13.12.2019 from 09.01.-19.01.2020

Minimum number of participants 3 persons

  •     10 nights in STANDARD Bungalow + 6500 THB DELUXE Bungalow   
  •   Breakfast included    
  •   Bicycle service and laundry service    
  •   Coach present daily    
  •   Use of the entire sports and     Recreational     facilities    
  •    A gift     
  • All tours with pick-up and experienced tour guides     
  • BBQ evening    
  •  airport transfer       
  • Not included: flights (on request we offer a flight through a Berlin travel agency.)     Bicycles (limited, please register early) Itinerary

week offer

with sports package. A tailor-made training with coaches present daily.

 ab THB 14900

more details
  •     7 Nights STANDARD Bungalow + 5000 THB DELUXE Bungalow
  •     Laundry service
  •     Bike service
  •     Sports package with 10 guided training sessions   

The following services are not included:

  • flights On request, we offer a flight through a Berlin travel agency.
  • Bicycles, limited, please register early.
  • All entrance fees (swimming pools partly with costs, Hotsprings, museums etc ..)

daily offer

Room daily price incl. Laundry service and bike service.

 ab THB 990

more details

Give us the period, the length of stay and your training goal.

We then create an individual offer.

  •     DELUXE bungalow with kitchen THB 1600 per day  
  •    STANDARD bungalow without kitchen THB 990 per day

Warte nicht länger. Gehe deinen eigenen Trainingsweg. Starte heute!