10 days Golden triangle

Experience your talents


10 days Golden Triangle incl. sports and leisure package
from 03.12.-13.12.2019

from 09.01.-19.01.2020
Minimum number of participants 3 persons

travel itinerary


The processes can vary a little. The exact procedures are discussed in the evening for the next day. We want you to feel comfortable and to have an individual influence on the plan. The highlights can be done by bike and/or pick-up vehicle.

1st day arrival in Chiang Rai

We pick you up at the airport and are your contact persons.
In the evening there will be a meeting.

2nd day Hot springs

Before the bike tour we offer a short bike fitting.
Bike tour and/or pick-up vehicle to the elephant camp and
then it’s on to the hot springs.
The area also invites for running training.
In the evening BBQ together.

3rd Running / Cycling / Swimming

In the morning we offer running training with running style analysis.
Bike tour and/or pick-up vehicle to the white temple and surroundings.
In the afternoon we offer a swim training with swim style analysis.

4th day bike tour/swimming

Cycle tour and/or pick-up vehicle to the Doi Tung. Visit to the royal family estate possible.
In the afternoon a swim training with technical emphasis is offered.

5th Regeneration day

Our pick-up service is available for a city tour.
Yoga/Stabi is offered.
Every Saturday evening there is a weekend market with traditional dance.

6th day cycling tour/running/swimming

In the morning bike tour or pick-up service to the waterfall. Afterwards running training in a beautiful park.
In the afternoon regenerative swim training (Open Water).

7th day change training / swimming / yoga

The change training is carried out in the morning at the old airport. In the afternoon swim training is on the program. Yoga is offered in the evening.

8th day bike tour to the mountain Phu Chi Fa

Demanding route suitable for racing bikes on Mount Phu Chi Faa. Overnight stay in a mountain village.

9th day Famous sunrise

on Mount Phu Chi Faa.
Cycle tour and/or pick-up vehicle to the Golden Triangle with a visit to the Opium Museum.

10th day Individual training

and a surprise

day of departure

after breakfast departure or extend.


The offer takes place from 3 participants. Max. 12 participants. If you want to extend your trip, e.g. a trip to the dream beaches of Thailand or extend with us. We are happy to share our knowledge about travelling in Southeast Asia with you!! The offers can be individually redesigned. Give us your travel dates and we will make you an individual offer.

Group prices on request.

Internationaler Triathlon Chiang Rai Series

We, SANUG training camp, organize a triathlon series. register here

Warte nicht länger. Gehe deinen eigenen Trainingsweg. Starte heute!