Our concept is not off the shelf! We create individual training plans, based on your sporting level and we accompany you to your sporting goal.
A first, personal conversation serves as an ‘as-is-analysis’ and gives you the opportunity to define athletic goals and desires. Building on this, individual training sessions are selected, combined and a plan – tailored to you – created.
And – in order for the plan to work, we also want to sensitize you to the topics of nutrition and regeneration.
1. Is analysis
At the beginning, in a joint conversation, you will find out where you want to go and check your athletic level. So u.a. the mobility tested and videos are made of the swimming and running style. The maximum heart rate is determined, then we can train with the terms like REKOM, GA1, WAS etc. with you. The seating position on the bike is analyzed. With the results, we can show deficits and plan the training accordingly.
Together we will plan your season goals, discuss the training sessions and set realistic goals. Improving your performance is achieved through effective training and targeted technique exercises.
A good athleticism is the prerequisite for technically well-executed sport, the torso stabilization is an important building block for all athletes. We give you the right tools with functional gymnastics and yoga. Also strength training in the studio is offered.
4. endurance training
The bike tours in the mountains offer ideal strength endurance training, these tours combined with pair training improve your strength endurance. We will set new training stimuli. Let yourself be surprised.
If you want to be fast, you have to train speed. Stress endurance seems to have little to do with speed, but a look into the inner world of our musculature shows that it is important for a high basic speed.
Nutrition is an important pillar for every athlete, because the factor of nutrition has an enormous impact on athletic performance. To achieve your sporting goals, with e.g. Carboloading, etc., we give you important dietary advice and on request, we create a plan.